It is easy to get our kids doing push-ups with us and to comment, “Wow, I couldn’t do push-ups like that when I was your age. You are so strong!” Likewise, when our kids are playing at the park and we ... Continue Reading
Strong Parents, Strong Kids
Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is ... Continue Reading
6 Unhealthy Norms Plaguing Us All
What is normal is not normal. The human biology expects sunlight, constant movement, physical novelty, whole, natural foods, close relationships built upon shared purposeful efforts for survival, and a ... Continue Reading
Fitness and Fatherhood: Natural Movement for Superhero Dads
Whether planned or unplanned, becoming a parent is one of the most life-changing events that can happen to a person. Recently, I’ve been thinking about all the transitions that take place for men becoming ... Continue Reading
How Not to Be “That” Sport Parent: 6 Positive Actions You Can Take
Coach, trainer, or parent, we have all been there. Cringing while a parent shouts out derogatory statements about a coach, referee, or child (their child or someone else’s). Fortunately, most people shy ... Continue Reading
