So, you hire a personal trainer or seek advice to help you lose weight, get stronger, or obtain a specific performance goal. In doing this,

In this packed episode, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with Andrew Read. Through more than twenty years in the fitness

Everyone has ups and downs at work. I’m pretty sure the captain of the Titanic didn’t plan to let the ship sink. I’m equally sure