So, you hire a personal trainer or seek advice to help you lose weight, get stronger, or obtain a specific performance goal. In doing this, you’re admitting one of two things. You have no clue of ... Continue Reading
Personal Trainers: To Hire One or Not to Hire One?
Last week I wrote about a study showing the benefits of live coaching versus DVD instruction. Unfortunately, although live instruction seems to be a better option, it can also be costly, inconvenient, or ... Continue Reading
Eradicating Stupidity with Andrew Read, Ep 3
In this packed episode, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with Andrew Read. Through more than twenty years in the fitness industry, Andrew has worked with Olympians, ... Continue Reading
When Training Goes Wrong
Everyone has ups and downs at work. I’m pretty sure the captain of the Titanic didn’t plan to let the ship sink. I’m equally sure that the Battle of Little Bighorn didn’t go as Custer planned either. In ... Continue Reading