Mention low back rehabilitation to people who believe in Pilates and you will tend to get that same faraway look in their glazed eyes that I see in the eyes of people who attend crystal healing workshops ... Continue Reading
Santa Claus, Fairies, and Why the Transverse Abdominis/Multifidus Co-Contraction Theory Belongs in the Fiction Section
I can’t remember when I first realized there was no Santa Claus. Nor can I tell you when it first dawned on me that advocates of the transverse abdominis/multifidus co-contraction theory of lumbar ... Continue Reading
How to Read and Analyze an Article About Pilates
I recently came across an article published in the USA Today entitled At the Core – Pilates Is Popular, But It Requires Concentration. The article promoted Pilates as an effective means for weight loss and ... Continue Reading
DVD Review: Alisa Wyatt Intermediate and Advanced Pilates Mat Workouts
If you’re a Pilates purist, I feel confident in saying you will enjoy Alisa Wyatt’s Pilates workouts. I’ve tried the Intermediate and Advanced level workouts, and both were excellent. The Advanced workout ... Continue Reading
