Going to the range and shooting a firearm while completely un-fatigued is the normal approach. Aiming at a target with a normal heart rate, relaxed

In police work, the thing we do the least – shoot our weapons in a deadly force situation – is the thing we train the

The long shifts and odd schedule make finding time to workout as a cop very tough. I’m always asked, “What are the best exercises for

Your first year on the job as a firefighter or police officer is called the probationary period. This is a time where you will be

As an emergency responder there is a lot of uncertainty when you clock into your shift. In fact, only one thing is pretty certain –

“I don’t have any time.” “I’m too tired after work to workout.” “I can never get on a consistent schedule.” We’ve all heard these excuses

In my last article, I talked about what it will take for aspiring police officers to pass the Physical Qualification Test (PQT) or the Physical