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police, firearms

Situational Stress and Shooting Accuracy For Police

Going to the range and shooting a firearm while completely un-fatigued is the normal approach. Aiming at a target with a normal heart rate, relaxed

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jiu jitsu, grappling, bjj, choke hold

The Top 4 Martial Arts for Police Training

In police work, the thing we do the least – shoot our weapons in a deadly force situation – is the thing we train the

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The 10 Best Exercises for Police Officers

The long shifts and odd schedule make finding time to workout as a cop very tough. I’m always asked, “What are the best exercises for

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20 Pieces of Gym Etiquette You Can Learn From a Probie

Your first year on the job as a firefighter or police officer is called the probationary period. This is a time where you will be

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The Best Diet for Firefighters and Police

As an emergency responder there is a lot of uncertainty when you clock into your shift. In fact, only one thing is pretty certain –

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3 Unhealthy Habits of Police and Fire Shift Work (and How to Break Them)

“I don’t have any time.” “I’m too tired after work to workout.” “I can never get on a consistent schedule.” We’ve all heard these excuses

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physical ability test, police physical test, physical test for police academy

Workouts to Prepare You for the Police Department Physical Ability Test

In my last article, I talked about what it will take for aspiring police officers to pass the Physical Qualification Test (PQT) or the Physical

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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