You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell ... Continue Reading
The Mom’s Guide to Buying a Jogging Stroller
Buying a safe, high-quality jogging stroller is one of the best investments you will make in your postnatal health. Traditional baby strollers are not built to withstand long walks or jogging on irregular ... Continue Reading
Breastfeeding Advice for Athletic Mothers
The journey back into working out after having a baby, and while breastfeeding, can feel daunting. Many mothers worry about the effects of working out during the postpartum period while breastfeeding. When ... Continue Reading
How to Return Safely to Training Postpartum
As a mum, you’ve experienced physiological changes that are unique to females and which are unable to be replicated in any other situation. Your body has undertaken a transformation, which commenced the ... Continue Reading
Postpartum: The Gift of Starting Over
Like most new parents, after I had my first child I wondered when things would be back to normal. When would I feel and look like my old self? When would I have time to do the things I did before? When ... Continue Reading
