The Mom’s Guide to Buying a Jogging Stroller

Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.

Buying a safe, high-quality jogging stroller is one of the best investments you will make in your postnatal health. Traditional baby strollers are not built to withstand long walks or jogging on irregular terrain. Umbrella strollers are not safe choices for brisk walking or jogging with a baby. It is important to research your jogging stroller and check the reviews, certifications, and features for the safety of your baby and yourself.

The Baby Stroller Guide for Active Parents

Jogging strollers are built to perform and are designed to withstand the wear and tear of walking and jogging workouts. Most jogging strollers on the market today have several special features and designs to protect you and your baby. Follow this guide to help you make the best purchase for you and your baby.


Make sure your stroller of choice is certified by the Juvenile Products Manufacturers Association (JPMA) according to the American Society for Testing and Materials (ASTM) standards.

Five-Point Harness System

Similar to the harness in your infant carseat, they go over the shoulders, hips, and between the legs to secure baby in the seat.

Check Online Recalls

Check online for any outstanding recalls before you make your purchase. Register your stroller online or by mail to receive updates about any future safety recalls.

Safety Leash

A safety leash should be located on the back of the stroller to wear around your wrist. This leash prevents the stroller from rolling away from you.

Parking Brake

The parking brake might be a hand brake or a foot brake. It is very important to engage the parking brake any time you park the stroller. Double check that it is fully engaged and holds the stroller firmly in place.

Sun Cover/Canopy

Protect your baby from the sun, rain, and cold air with a sturdy durable cover.

Tire Quality

A good quality stroller should have three wheels with air filled tires. These tires will give you and the baby a smoother ride and you a better walking or jogging experience.

Reclining Seat Option

A reclining seat option is important for the baby’s comfort when sleeping.

Fixed Wheel Option

Look for a stroller that gives you the option to have a fixed front wheel. If you are planning on jogging this is essential for safety.

Storage Basket

Many strollers include a basket for storage. If your stroller does not, invest in an attachable stable and secure storage area. Bottom storage areas are great for storing a few diapers, water, and your phone. Always avoid putting heavy bags or objects on the handlebar of any stroller because these can make the stroller tip over and create a serious safety risk for your baby.

Cup Holder

Most strollers have a cup holder or option to purchase a cup holder. This is recommended so you can hydrate as you walk.

The Mom's Guide to Buying a Jogging Stroller

First Time Mom’s Jogging Stroller Safety Tips

To ensure a safe and comfortable workout follow these 10 tips:

  1. Lock and park your stroller when you are not actively walking.
  2. Use the stroller leash. When using the stroller leash, try to switch arms as you are walking or jogging.
  3. Watch the weather before you walk. Take note that morning workouts will have lower temperature and prepare for rain with a stroller cover.
  4. Prepare ahead pack water, your cell phone for emergencies, and at least two diapers and wipes.
  5. Pack a tire pump in case you get a flat. Remember that you will need to check the tire pressure regularly, just like a bicycle tire.
  6. Practice pumping your tires at least one time before you start out.
  7. Always carry a water bottle with you to avoid dehydration.
  8. Look at your gait. Assess how you are walking often and pay attention to your posture and pace.
  9. When walking, try to keep your head straight and your chin level.
  10. Watch your step and avoid cars, dangerous roads, and bad weather conditions.
  11. Wait to jog and run. Remember to walk briskly until your baby is at least six months old. Most jogging stroller manufacturers and safety experts recommend waiting until your baby is six months old to start running for optimal baby safety.