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strength and conditioning, lifting, ptp, power

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

The fitness world is in a constant state of flux. It’s like a kid trying to balance a see-saw on his or her own, running

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How to Increase Power Output With Better Programming

Powerful Facts About Peak Power Training Peak power outputs are correlated with increased jump height, running speed, and enhanced weightlifting outcomes Increased power outputs can

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RAIL, mobility, transverse plane, planes of motion

How to Own the Transverse Plane With the Tall Kneeling Press

Power lives in the transverse plane. If you want to unleash that power you need to control it first. Golfing expert Lance Gill says, “If

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Power Production and Endurance Put to the Test

The ability to exert power repeatedly is important for most sports. In a recent study in the Journal of Strength and Conditioning Research, investigators examined

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StrongFirst Versus CrossFit: The Dilemma of Power Optimization

In the first article of this series, we discussed how the old-time strongmen viewed the dilemma of power optimization versus power efficiency. That is, whether

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More Reps and Less Weight: A Better Approach for Older Adults?

As a trainer and someone who is aging just like the rest of you, understanding the dynamics of strength training as we age is important

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leg press, passive leg press, concentric, eccentric, muscle contraction

Passive Leg Press: New Device Increases Muscle Power

A new research study investigated the effects of 10 weeks of passive leg press training on jumping performance, speed, and muscle power. Passive leg press

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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