The fitness world is in a constant state of flux. It’s like a kid trying to balance a see-saw on his or her own, running

Powerful Facts About Peak Power Training Peak power outputs are correlated with increased jump height, running speed, and enhanced weightlifting outcomes Increased power outputs can

Power lives in the transverse plane. If you want to unleash that power you need to control it first. Golfing expert Lance Gill says, “If

The ability to exert power repeatedly is important for most sports. In a recent study in the Journal of Strength and Conditioning Research, investigators examined

In the first article of this series, we discussed how the old-time strongmen viewed the dilemma of power optimization versus power efficiency. That is, whether

As a trainer and someone who is aging just like the rest of you, understanding the dynamics of strength training as we age is important

A new research study investigated the effects of 10 weeks of passive leg press training on jumping performance, speed, and muscle power. Passive leg press