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strength and conditioning, lifting, ptp, power

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

The fitness world is in a constant state of flux. It’s like a kid trying to balance a see-saw on his or her own, running

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shutterstock70347787

How to Increase Power Output With Better Programming

Powerful Facts About Peak Power Training Peak power outputs are correlated with increased jump height, running speed, and enhanced weightlifting outcomes Increased power outputs can

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RAIL, mobility, transverse plane, planes of motion

How to Own the Transverse Plane With the Tall Kneeling Press

Power lives in the transverse plane. If you want to unleash that power you need to control it first. Golfing expert Lance Gill says, “If

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Power Production and Endurance Put to the Test

The ability to exert power repeatedly is important for most sports. In a recent study in the Journal of Strength and Conditioning Research, investigators examined

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StrongFirst Versus CrossFit: The Dilemma of Power Optimization

In the first article of this series, we discussed how the old-time strongmen viewed the dilemma of power optimization versus power efficiency. That is, whether

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More Reps and Less Weight: A Better Approach for Older Adults?

As a trainer and someone who is aging just like the rest of you, understanding the dynamics of strength training as we age is important

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leg press, passive leg press, concentric, eccentric, muscle contraction

Passive Leg Press: New Device Increases Muscle Power

A new research study investigated the effects of 10 weeks of passive leg press training on jumping performance, speed, and muscle power. Passive leg press

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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