The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly forthcoming with information. Having had a ... Continue Reading
Anatomy of a Protein Shake: Eating to Build Muscle
Nearly all athletes and fitness enthusiasts take advantage of a convenient post-workout protein shake. There are many purposes for protein shakes, but three stand out as typical: They contain a few ... Continue Reading
Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!)
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them? Sprouting can get a little bit complex and time-consuming, but soaking has the ... Continue Reading
Product Review: Q5 Amass Whey Premium Protein
I recently became a sponsored athlete of Q5 Combat, a company whose focus is in helping older athletes, like me, stay in the game with competitors half my age by offering clean, high quality products. One ... Continue Reading
