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improveyourpullups

How to Boost Your Pull Ups in 2 Weeks

There isn’t a secret or magic trick to increasing your pull ups, but it isn’t as difficult as many people believe. You may think that

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The Beginner Pull Up Program: Scaling Without Bands

The Beginner Pull Up Program: Scaling Without Bands

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

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beginnerpullupseries41

The Beginner Pull-Up Program: Adding Volume and Variety

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

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Beginner Pull-Up Series: Negatives and Increasing the Loading

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

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The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

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The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress Photo by Bev Childress The Beginner Pull Up Program is designed to help you achieve your first strict pull up. If

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No Failure, Only Feedback

One thing we all learn at a rather early age is that life is full of challenges. The response to challenge puts people into one of

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womanpullup1200px

8 Weeks to Mastering Pull Up Power

Who doesn’t want to be able to crank out multiple sets of pull ups? They are arguably the one exercise that everybody wants to do,

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craigheader1a

Say Yes to Banded Pull Ups (But Not for Assistance)

A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still

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pullupsquare

Successful Pull Ups for Beginners: Say No to Bands

I have a rule when working with new athletes on pull ups. I ask them to “just say no” to bands. Bands are much like

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Coach, I Can’t Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight can

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looseshoulders

Why Unpacking the Shoulder in Pull Ups Is Helpful

In this article I’m going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
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Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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