There isn’t a secret or magic trick to increasing your pull ups, but it isn’t as difficult as many people believe. You may think that

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will

Photo by Bev Childress Photo by Bev Childress The Beginner Pull Up Program is designed to help you achieve your first strict pull up. If

One thing we all learn at a rather early age is that life is full of challenges. The response to challenge puts people into one of

A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still

I have a rule when working with new athletes on pull ups. I ask them to “just say no” to bands. Bands are much like

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight can

In this article I’m going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally