How to Boost Your Pull Ups in 2 Weeks
There isn’t a secret or magic trick to increasing your pull ups, but it isn’t as difficult as many people believe. You may think that
The Beginner Pull Up Program: Scaling Without Bands
The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will
The Beginner Pull-Up Program: Adding Volume and Variety
The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will
Beginner Pull-Up Series: Negatives and Increasing the Loading
The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will
The Beginner Pull Up Program: Flexed Hang and Ring Rows
The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will
The Beginner Pull Up Program: Hanging and Shoulder Activation
Photo by Bev Childress Photo by Bev Childress The Beginner Pull Up Program is designed to help you achieve your first strict pull up. If
No Failure, Only Feedback
One thing we all learn at a rather early age is that life is full of challenges. The response to challenge puts people into one of
8 Weeks to Mastering Pull Up Power
Who doesn’t want to be able to crank out multiple sets of pull ups? They are arguably the one exercise that everybody wants to do,
Say Yes to Banded Pull Ups (But Not for Assistance)
A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still
Successful Pull Ups for Beginners: Say No to Bands
I have a rule when working with new athletes on pull ups. I ask them to “just say no” to bands. Bands are much like
Coach, I Can’t Do Pull Ups: 7 Tips to Get You There
Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight can
Why Unpacking the Shoulder in Pull Ups Is Helpful
In this article I’m going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally
