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Does Lifting Position Matter?

There is growing evidence that in an occupational setting the way in which we lift an object up does not have an effect on injury

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dietcultists1

Diets, Belly Fat, and the Nutrition Nabobs

Kari D. Pilolla, PhD, RDN, of the California Polytechnic State University in San Luis Obispo, believes there is no miracle diet, food, nutrient or bioactive

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Resistance Training Improves Exercise Motivation

Motivation factors into almost any discussion of approaches to planning for workouts and training programs. It cuts across all trainee levels, from the novice to

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sumowrestlerbackview

Using 4 Billion Years of Nature’s Research to Fight Obesity

Chemical intervention is about unsavory as it sounds, although it is often the only choice science and pharmacologists provide for some ailments. Professor Philip Demokritou,

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exerciseandhappiness

Happier People Exercise, Never to Excess

The largest observational study of its kind, published in The Lancet Psychiatry journal1, found that people who exercise report having 1.5 fewer days of poor

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UCLA bioengineers use magnetic force to manage pain

Magnetomechanical Neuromodulation Takes Pain Management to Warp Factor One

Bioengineers at the University of California and Los Angeles (UCLA) have shown some interesting results in the lab to show how chronic pain could be

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groupcrossfitclass

Low-Carb Diets Effect Men and Women Differently

Researchers from the University of Missouri School of Medicine recently found1 that while men may lose more weight on low-carb diets, women actually see better

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learningtohandstand2

Want to Nail That Handstand? Go For a Run

If like most people you are struggling to walk on your hands, a very functional skill that will confuse the zombies in the proverbial Zombie

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gripstrengthmanwoman

Grip Strength: Better Than Any Dating App

High grip strength and your marital state have been found to correlate independently to a healthier life in old age. So, researchers decided to see

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vo2maxbwhl

The Dark and Bewildering World of Fitness Studies

If you’re looking to be stronger, faster, feel better, and otherwise be the best version of yourself, you can’t do it alone. After all, if

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Is Chocolate a Weight-Loss Food? How to Be a Reasonable Skeptic

Headlines about health are meant to draw our attention. A recent headline touted dark chocolate’s effects on weight loss. Sounds great, but there are some

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research, fitness research, fitness studies, exercise science

Don’t Just Argue, Debate Like a Scientist

Understanding how to research a topic and debate it intelligently is a critical skill for anyone looking to gain a true and deep understanding of

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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