Since 1970, there has been a twenty-percent increase in endurance volumes in the training of the elite rowing athlete. Total training time has also increase to upwards of 1,100 hours a year. Consequently, ... Continue Reading
2 Numbers That Will Make You a Better Rower
Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell without counting your reps? So, why would you get on a ... Continue Reading
