Get More Power from Rowing
I’m a rower – on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration.
A Training Plan For Masters 50+ Rowers
Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age.
5 Common Rowing Mistakes
The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is. As a former university rower, I’ll admit it’s one
How to Pace Yourself During Distance Rowing
As a former college rower, it’s hard to stop myself from getting in there and coaching anyone I see at the gym rowing with uncharacteristic
A Strong Row Starts With Your Feet
The importance of power application onto the foot plate while rowing is often overlooked, especially when teaching basic rowing technique. However, proper pressure application through
How to Pace Your 1km Row
We have all done it. You are rested and ready for that erg test. Attention… Row! You blast off as fast and as hard as
Rowers: An 8-Week Injury Comeback Plan
When returning from an injury, it is important to ease yourself back into your sport or activity. In rowing, as in many sports, if you
8 Weeks to a Faster 1K Row
Whether you are a masters rower or simply a CrossFitter looking to improve your work capacity, this training plan is for you. The 1K sprint
What Every Rower Dreams of This Holiday
What do you buy for a rower for Christmas? Top to bottom, rowers put their bodies to the test during training and they need the
The Rower’s Way: 4 Recovery Strategies
Get Your Food Right Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel
Connect Your Lifting and Rowing For Better Performance
If you know how to lift weights properly, you know how to row. It might not be quite that simple, but the basic mechanics are
An 8-Week Training Plan for the Beginner Rower
The ergometer (a.k.a. “erg,” C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But
