I’m a rower – on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration.

The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is. As a former university rower, I’ll admit it’s one

As a former college rower, it’s hard to stop myself from getting in there and coaching anyone I see at the gym rowing with uncharacteristic

The importance of power application onto the foot plate while rowing is often overlooked, especially when teaching basic rowing technique. However, proper pressure application through

We have all done it. You are rested and ready for that erg test. Attention… Row! You blast off as fast and as hard as

When returning from an injury, it is important to ease yourself back into your sport or activity. In rowing, as in many sports, if you

Whether you are a masters rower or simply a CrossFitter looking to improve your work capacity, this training plan is for you. The 1K sprint

What do you buy for a rower for Christmas? Top to bottom, rowers put their bodies to the test during training and they need the