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shouldermuscularself-diagnose

How to Self-Diagnose Your Shoulder Pain

The shoulder joint is one of the most vulnerable joints in the human body. There is so much range of movement that it is surprising

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shoulder MRI

You Are Not Your Shoulder Ultrasound

When we use imaging to look at the spine, we can see things like degeneration, disc bulge, scoliosis, or maybe even an extra vertebra. These

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internetsquare

The Worst Strength Training Advice on the Internet

Internet fitness is a bipolar beast. I’m a huge fan of the free availability of information and the wealth of content, but there are also

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shoudlersquare2

5 Simple Solutions to Shoulder Pain

Shoulder pain sucks. If you’ve been lifting for any significant amount of time, then you’ve likely felt it. Maybe it was just a little pinch

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shoulder anatomy, shoulder injury, scapula, shoulder problems

The Scapula: How It Can Make or Break You

Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. You could have one without the other, but things just

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savannah wishart, crossfit injury, crossfit and injuries, crossfit causes injury

The Great Injury Debate: Is CrossFit Dangerous? We May Never Know

On September 13, 2001, then EPA head Christine Todd Whitman told reporters at ground zero, “We have not seen any reason – any readings that

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donnie thompson, super d, shoulder mobility

4 Videos to Help You be Strong, Mobile, and Injury-Free by Donnie Thompson

Donnie Thompson, or Super D, is a retired powerlifter turned physical therapist. He now owns his own gym, and trains athletes using powerlifting techniques to

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Research Provides New Insights Into Preventing Shoulder Impingement

Your shoulder is a complex joint. Think of how many ways your shoulder can move and how we ask it to support loads in all

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shutterstock149828204

Single Kettlebell Ballistic Complexes: How to Save Your Shoulders and Still Work Overhead

In gym folklore not much surpasses the bench press. From Monday being International Bench and Curl Day to the constant “How much d’ya bench, bro?”

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knee injury, back injury, wrist injury, shoulder injury, calf injury, achilles

Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues Should and Shouldn’t Do

In a perfect world we’d all be able to do everything and training sessions would consist of performing freestanding handstand push ups, lifting more than

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shoulder pain, shoulder instability, shoulder injury, shoulder muscles

A Quick Look at Preventing and Treating Shoulder Instability

If you perform strength training, then you’ve probably experienced shoulder pain. You’re not alone. About 36% of injuries in the weight training population occur at

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shutterstock46338706

Understanding the Shoulder and Bulletproofing It From Injury

A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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