It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and
(Source: Bruce Klemens) (Source: Bruce Klemens) Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.
How are you ensuring a solid connection to the floor so you can move big weight in the squat? A large array of problems with
The squat requires a complex coordination of a range of joints, muscles, and ligaments. When all are working in synergy, activating effectively, and performing as