“Suggested tattoo for trainers, therapists, and athletes: Tighter does not equal stronger. It’s just tighter.” – Katy Bowman A few years ago, Katy Bowman kicked
The Cossack squat is a name for a squat that has you descend with most of your weight on one leg while the other leg
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow. Whether it’s
Let’s get one thing straight. We as humans haven’t changed much in the last few hundred thousand years. (Yes, we have been around that long.
I’m the type of guy who, when given the choice and when both options are equally effective, would rather fix something with a sledgehammer than
The debate of knees in versus knees out is one we all benefit from thanks to a few very intelligent people wanting to split some
The squat is a classic benchmark of mobility. Add a weighted object and you’ve got a spot-on indicator of strength. Squatting is an everyday movement,
Life sucks. It is wonderful and majestic in so many important ways, from small things, like hitting a new personal record in the gym, to