“Squats don’t hurt your knees; what you are doing hurts your knees.” Dan John By the writing of this article, there have been 1,789 homicides

I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was

Whether you’re a man or a woman, you have more power between your legs than you think. What am I referring to? The adductors, of

There are studies that show unilateral and bilateral training lead to similar effects in terms of strength, sprint speed, and change of direction speed. There are

Theodore Sloan, Antonio Squillante, and Giulio Palau are three up and coming young coaches, part of a vanguard of new minds coming into the industry. They

(Source: Bev Childress Creative) If you own a car, you know that to get the most out of it, you need to fill it up

I don’t train to just “get fit.” I want to get strong, tough, and thicken-up my body. We are all in an ongoing to fight

I love to squat. It’s by far one of my favorite exercises. It took me a long time to fall in love, but once I did,

<p”>Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

We’ve all heard people espousing the greatness of the squat. They gets results, it’s something you can do even if you’re traveling, you don’t need

In the small and dark basement gym where I trained in Olympic weightlifting, I once saw one of the international level lifters stop his snatches