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amirmofiditrainer

Once Upon a Time in Mexico

“Squats don’t hurt your knees; what you are doing hurts your knees.” Dan John By the writing of this article, there have been 1,789 homicides

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squatcuebackview1

My Most Effective Squat Cue

I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was

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jumpingsplit1

The Magical Power Between Your Legs

Whether you’re a man or a woman, you have more power between your legs than you think. What am I referring to? The adductors, of

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The Effective Applications for Unilateral vs Bilateral Training

There are studies that show unilateral and bilateral training lead to similar effects in terms of strength, sprint speed, and change of direction speed. There are

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backsquatpowerliftertraining

The Squat Conundrum: Front to Back

Theodore Sloan, Antonio Squillante, and Giulio Palau are three up and coming young coaches, part of a vanguard of new minds coming into the industry. They

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Time for a Training Tune-Up

(Source: Bev Childress Creative) If you own a car, you know that to get the most out of it, you need to fill it up

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Circus Dumbbell Press

Of Muscles and Might: The Lead-In Program

I don’t train to just “get fit.” I want to get strong, tough, and thicken-up my body. We are all in an ongoing to fight

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Get the Rhythm in Your Bones for Safer Squats

I love to squat. It’s by far one of my favorite exercises. It took me a long time to fall in love, but once I did,

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Post-Workout Beers: Smart Strength With Charles Staley

<p”>Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

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The Man In the Mirror: Smart Strength With Charles Staley

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

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square3

The Good, Bad, and Ugly About Squats for Female Runners

We’ve all heard people espousing the greatness of the squat. They gets results, it’s something you can do even if you’re traveling, you don’t need

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squat routine, smolov squat routine, russian squat routine, squat program

Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine

In the small and dark basement gym where I trained in Olympic weightlifting, I once saw one of the international level lifters stop his snatches

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2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job

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Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
Tia-Clair Toomey Award Celebration 2022 CrossFit Games
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
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