EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 2, Day 1
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 1, Day 4
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Breaking Muscle Top 10 Articles of 2013
If you were stranded on an island with just ten articles to read, we think this would be a pretty good list. We looked at all the numbers from 2013 and these ten articles came out on top as the most ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 1, Day 3
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 1, Day 2
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Strength & Conditioning: Jon Bruney, Week 1, Day 1
EDITOR'S NOTE: These workouts are written by world-class trainer, coach, motivational speaker, strongman, author, and pastor Jon Bruney. Jon's work with competitive athletes includes Olympians and NFL ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 7
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 6
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 5
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 4
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Using the Stretch Shortening Cycle for Improved Efficiency
The stretch shortening cycle, or SSC, is a commonly used facet of exercise responsible for many of the observable phenomena in exercise. However, the degree to which it affects the efficiency of movement, ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 3
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 2
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 4, Day 1
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 3, Day 7
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 3, Day 5
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 3, Day 4
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 3, Day 3
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Non-Motorized Treadmill Performance Is a Dependable Indicator of Power
Where I coach athletes, the most notorious piece of equipment is by far the non-motorized treadmill. It has claimed the title for causing the most vomiting of any single station the athletes use in their ... Continue Reading
Strength & Conditioning: Mike Eves, Week 3, Day 2
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 3, Day 1
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
To Deadlift From the Floor or Not To?
Recently I had a client who wanted to focus some of his training on his deadlift. He wanted to get stronger and work his whole body, so the deadlift was an excellent choice. Since he wasn’t preparing for ... Continue Reading
Strength & Conditioning: Mike Eves, Week 2, Day 7
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
