EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 2, Day 5
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 2, Day 4
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 2, Day 3
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 2, Day 2
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
New Study Pits Barbell Squats Against Leg Press Machine
“There is simply no other exercise, and certainly no machine, that produces the level of…muscular stimulation and growth…than the correctly performed full squat.” – Mark Rippetoe Mark Rippetoe’s ... Continue Reading
Strength & Conditioning: Mike Eves, Week 2, Day 1
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 1, Day 7
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves – Week 1, Day 6
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 1, Day 5
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Lose Weight, Not Bone: How Strength Training Benefits Weight Loss
We all know reducing body fat is a good thing, at least to a point. It’s good for athletes because it generally improves performance, and it’s good for the rest of us because it makes us healthier and ... Continue Reading
Strength & Conditioning: Mike Eves, Week 1, Day 4
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Mouthpieces Are for Protection, not Performance
Many athletes are familiar with the use of a mouthguard to protect the teeth, gums, and jaw from damage in contact sports, but fewer people have used them for performance enhancement. However, this trend ... Continue Reading
Strength & Conditioning: Mike Eves, Week 1, Day 3
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves – Week 1, Day 2
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Mike Eves – Week 1, Day 1
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 4, Day 1
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 3, Day 2
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 3, Day 1
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
Science Says YouTube Can Make You a Better Athlete
Some athletes use visualization to help them win, but you can also use it to help you learn. If you can visualize a movement, the same parts of the brain get activated just by thinking about performing an ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 2, Day 2
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
Trusting the Process: 10 Reasons We Should Enjoy the Journey and Stop Worrying About the Outcome
When it comes to goal setting, two of the most common approaches are creating process-oriented goals or outcome-oriented goals. While outcome-based goals tend to have a definite endpoint, such as reaching ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 2, Day 1
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
Strength & Conditioning: Ursula Garza Papandrea – Week 1, Day 2
EDITOR'S NOTE: These workouts are written by Ursula Garza Papandrea, who has been nicknamed the Queen of Olympic Weightlifting. Ursula's Olympic weightlifting career started in 1987, and since then she has ... Continue Reading
