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Two-A-Day Workouts Explained: Better Results Without Overtraining

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding

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Supersets Explained: A Technique for Better Results and Less Fatigue

Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and

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Why You Should Be Greasing the Groove During Your Workouts

Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for

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Build Explosive Pulling Power With the Pendlay Row

Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and

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Learn How to Build Strength with Three Key Principles

Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If

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Squat/Pull/Press: A 4-Week Strength Challenge

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts

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Lift Stuff: Add Mass to Your Body and Years to Your Life

Photo by Bev Childress “Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are

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The RAIL System: Shoulder Mobility for the Bench Press

Bench pressing is not a just chest exercise. There is no break in living matter. There are no empty spaces between tissue layers and body parts.

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Your 1RM Present: A 4-Week End of Year Strength Program

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted

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The Fast Way to Long Health: Move Really Quickly

“I wish I looked less like a sprinter.” – Nobody, ever Most of us will never be graced with the physiques of Usain Bolt or

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Will Online Programming Make or Break Your Training?

Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach

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Keep It Simple: Classic Tools for Smart Training

In this day and age of accessibility for everything from strength training and nutrition, to mobility and recovery, I find myself wondering where the simplicity

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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