Supersets Explained: A Technique for Better Results and Less Fatigue
Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for
Build Explosive Pulling Power With the Pendlay Row
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and
Learn How to Build Strength with Three Key Principles
Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If
Squat/Pull/Press: A 4-Week Strength Challenge
This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts
Lift Stuff: Add Mass to Your Body and Years to Your Life
Photo by Bev Childress “Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are
The RAIL System: Shoulder Mobility for the Bench Press
Bench pressing is not a just chest exercise. There is no break in living matter. There are no empty spaces between tissue layers and body parts.
Your 1RM Present: A 4-Week End of Year Strength Program
This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted
The Fast Way to Long Health: Move Really Quickly
“I wish I looked less like a sprinter.” – Nobody, ever Most of us will never be graced with the physiques of Usain Bolt or
Will Online Programming Make or Break Your Training?
Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach
Keep It Simple: Classic Tools for Smart Training
In this day and age of accessibility for everything from strength training and nutrition, to mobility and recovery, I find myself wondering where the simplicity
Awesome At-Home Workouts: The Cinder Block Training Plan
You have a gym membership and time to use it regularly. Your facility most likely offers heart-rate elevating devices such as treadmills, ellipticals, and climbers.
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