Two-A-Day Workouts Explained: Better Results Without Overtraining
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding
Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and
Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If
This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts
Photo by Bev Childress “Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are
Bench pressing is not a just chest exercise. There is no break in living matter. There are no empty spaces between tissue layers and body parts.
This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted
“I wish I looked less like a sprinter.” – Nobody, ever Most of us will never be graced with the physiques of Usain Bolt or
Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach
In this day and age of accessibility for everything from strength training and nutrition, to mobility and recovery, I find myself wondering where the simplicity
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