Photo by Bev Childress “Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are

Bench pressing is not a just chest exercise. There is no break in living matter. There are no empty spaces between tissue layers and body parts.

“I wish I looked less like a sprinter.” – Nobody, ever Most of us will never be graced with the physiques of Usain Bolt or

Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach

In this day and age of accessibility for everything from strength training and nutrition, to mobility and recovery, I find myself wondering where the simplicity

You have a gym membership and time to use it regularly. Your facility most likely offers heart-rate elevating devices such as treadmills, ellipticals, and climbers.

The human body craves variety. No matter how disciplined someone is, sooner or later he or she will need a change. For some reason, instead

Over the years I have been asked many questions about my workouts: “What is your go-to workout?” “If you could only do one workout what

Today, we have access to more training options than ever before. Within the click of a few buttons, we can engage with world-class coaches and

For most beginners, training is a glorious time where personal records are seen monthly, new striations pop up every day, and you feel invincible. But