Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and
Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If
Photo by Bev Childress “Strong people are harder to kill than weak people, and more useful in general.” The infamous words of Mark Rippetoe are
Bench pressing is not a just chest exercise. There is no break in living matter. There are no empty spaces between tissue layers and body parts.
This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted
Online coaching and programming is a good method of getting expert tuition for a fraction of the price. With the right mindset, focus, and coach
You have a gym membership and time to use it regularly. Your facility most likely offers heart-rate elevating devices such as treadmills, ellipticals, and climbers.