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5 Exercises to Better Wrist Health

Be honest now. When it comes to your training, how much time do you spend working on your wrists? There’s a good chance the answer

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sidewaysstretch

7 Parts of the Body That Need More Stretching

The debate about stretching—dynamic versus static, when and how long, and so on—may never be solved. The debate about stretching—dynamic versus static, when and how

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t-spinestretch1

Reset Your T-Spine With This Simple Stretch

This simple stretch for the mid-to-upper portion of your spine will help to reduce tension, and leave you feeling taller and more open through the

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tricepsstretchwoman

Stretching Doesn’t Work (the Way You Think It Does)

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of

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Gaiam Restore MultiGrip Stretch Strap (Product Review)

When I was younger, I was mildly obsessed with ballet and did everything I could to help me get more bendy. I would even pull

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Why Stretching and Warming Up Are Not the Same

Stretching and warming up are not the same thing. People thinking that stretching is a warm up is a common mistake. But this is not

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flexibility, mobility, stretching, aging, mobility and aging, mature athletes

Flexibility Is Like Any Other Discipline – It Takes Discipline

Flexibility is one of those things that people seem to believe you were either born with or you weren’t. As if there is some wonder-gene

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Passive Stretching Makes Experienced Lifters Weaker

One important question to consider when reading studies involving responses to exercise is the extent to which they affect people of different fitness levels. Many

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stretching, dynamic stretching, static stretching, passive stretching

How Often Do I Need to Stretch?

Tight hamstrings are a frequent occurrence for athletes, but what’s the best thing to do about it? A study was recently conducted to evaluate the

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stretching, dynamic stretching, static stretching, passive stretching

Passive, Active, and Dynamic Stretches Don’t Help Power

A recent study examined the acute effects of three different stretching methods combined with a warm-up protocol on vertical jump performance. The study consisted of

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stretching, dynamic stretching, static stretching, warm-up, cool down

Static Stretching Reduces Muscle Strength and Force

Active stretching, dynamic stretching – there is always a debate about stretching. A study recently conducted in Brazil investigated the influence that active stretching had

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stretching, dynamic stretching, static stretching, warm-up, cool down

To Static Stretch or Not to Static Stretch: That Is the Question

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time. Bend forward,

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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