Be honest now. When it comes to your training, how much time do you spend working on your wrists? There’s a good chance the answer

The debate about stretching—dynamic versus static, when and how long, and so on—may never be solved. The debate about stretching—dynamic versus static, when and how

This simple stretch for the mid-to-upper portion of your spine will help to reduce tension, and leave you feeling taller and more open through the

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of

Stretching and warming up are not the same thing. People thinking that stretching is a warm up is a common mistake. But this is not

Flexibility is one of those things that people seem to believe you were either born with or you weren’t. As if there is some wonder-gene

One important question to consider when reading studies involving responses to exercise is the extent to which they affect people of different fitness levels. Many

Tight hamstrings are a frequent occurrence for athletes, but what’s the best thing to do about it? A study was recently conducted to evaluate the

A recent study examined the acute effects of three different stretching methods combined with a warm-up protocol on vertical jump performance. The study consisted of

Active stretching, dynamic stretching – there is always a debate about stretching. A study recently conducted in Brazil investigated the influence that active stretching had

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time. Bend forward,