Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs

5 Exercises to Better Wrist Health

Be honest now. When it comes to your training, how much time do you spend working on your wrists? There’s a good chance the answer

Read More
sidewaysstretch

7 Parts of the Body That Need More Stretching

The debate about stretching—dynamic versus static, when and how long, and so on—may never be solved. The debate about stretching—dynamic versus static, when and how

Read More
t-spinestretch1

Reset Your T-Spine With This Simple Stretch

This simple stretch for the mid-to-upper portion of your spine will help to reduce tension, and leave you feeling taller and more open through the

Read More
tricepsstretchwoman

Stretching Doesn’t Work (the Way You Think It Does)

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of

Read More
81jp1h4uc7lsl1500

Gaiam Restore MultiGrip Stretch Strap (Product Review)

When I was younger, I was mildly obsessed with ballet and did everything I could to help me get more bendy. I would even pull

Read More

Why Stretching and Warming Up Are Not the Same

Stretching and warming up are not the same thing. People thinking that stretching is a warm up is a common mistake. But this is not

Read More
flexibility, mobility, stretching, aging, mobility and aging, mature athletes

Flexibility Is Like Any Other Discipline – It Takes Discipline

Flexibility is one of those things that people seem to believe you were either born with or you weren’t. As if there is some wonder-gene

Read More

Passive Stretching Makes Experienced Lifters Weaker

One important question to consider when reading studies involving responses to exercise is the extent to which they affect people of different fitness levels. Many

Read More
stretching, dynamic stretching, static stretching, passive stretching

How Often Do I Need to Stretch?

Tight hamstrings are a frequent occurrence for athletes, but what’s the best thing to do about it? A study was recently conducted to evaluate the

Read More
stretching, dynamic stretching, static stretching, passive stretching

Passive, Active, and Dynamic Stretches Don’t Help Power

A recent study examined the acute effects of three different stretching methods combined with a warm-up protocol on vertical jump performance. The study consisted of

Read More
stretching, dynamic stretching, static stretching, warm-up, cool down

Static Stretching Reduces Muscle Strength and Force

Active stretching, dynamic stretching – there is always a debate about stretching. A study recently conducted in Brazil investigated the influence that active stretching had

Read More
stretching, dynamic stretching, static stretching, warm-up, cool down

To Static Stretch or Not to Static Stretch: That Is the Question

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time. Bend forward,

Read More
« Previous Page1 Page2 Next »

Latest News

2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press

Reviews

Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022