teen fitness

I’m often approached by parents of sixth, seventh, and eighth grade students who wonder if resistance training is safe to start with their son or daughter. In short, the answer is yes. But doing it right ... Continue Reading

With the passing of Title IX over forty years ago, the participation of girls in sports has gone up ten times over that period. Yet, according to the Women’s Sports Foundation (WSF), most girls aren’t ... Continue Reading

How often do we get a chance to do exactly what we say we’d do? Having lived over four decades, I know it isn’t the majority of the time. Life gets in the way of best-made plans. We change our minds. ... Continue Reading