Clint Eastwood rocked it in the 1966 film The Good, The Bad, and The Ugly. That flick was entertaining and worthy of viewing again. But
The fitness world is an odd place to spend any length of time. Back in the 1990s you were an odd ball if you didn’t
About a month ago, I was nearing the end of a planned training cycle. I was training very hard for a judo tournament, and after
In grappling, weightlifting, and many other athletic endeavors, you can derive great benefit from a group class. Feedback, support, slightly different approaches to a given
Every now and then something so blindingly obvious leaps into my head and is so startlingly clear that I am amazed I never thought of
In part one of my interview with Krista Scott-Dixon, Krista discussed her definitions of health and fitness. In part two, she discusses the development over
I remember when I first became interested in weight training. I was thirteen and I had just watched Conan the Barbarian. This was the mid-80s
There are many styles of resistance training that are utilized today, and periodization has been a popular method applied to resistance training since the 1950s.