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person outside doing chin-ups at sunrise

How to Do the Chin-Up for Bigger Arms and a Stronger Back

Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is

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long-haired person in gym performing sumo deadlift

EMOM Training Explained: Watch the Clock for More Gains

If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent

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person in gym flexing triceps during cable exercise

How to Do the Triceps Pushdown for Bigger Arms

Got a cable machine? Then you’ve got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown,

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muscular person in gym performing barbell triceps exercise on flat bench

The Best Triceps Workouts for Muscle, Strength, and More

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,

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Person wearing a black cut-off t-shirt curling a loaded barbell

How to Do the Barbell Curl for Bigger Biceps

The first barbell curl was probably performed about three minutes after the barbell was invented and it’s been a gym staple ever since. This timeless

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tattooed woman performing chin-ups

Supersets Explained: A Technique for Better Results and Less Fatigue

Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and

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man in gym performing cable pulldown exercise

The 18 Best Back Exercises for Width, Thickness, and Strength

Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back,

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man in gym performing flat bench dumbbell chest press

How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building

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Woman outdoors using resistance band for pull-ups

The 8 Best Upper Body Pulling Exercises

When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs.

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man

How to Do the Dumbbell Flye for a Complete Chest

The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some

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Muscular man in gym rowing dumbbell

How to Do the Single-Arm Dumbbell Row for Bigger Lats

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the

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Man sitting in gym holding dumbbells at shoulders

How to Do the Arnold Press for Fully Developed Shoulders

An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on

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Latest News

Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation

Reviews

Jacob Finerty World Record Block Press June 2022
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
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