This Is Your Space: How to Bring Passion Back to Your Training
I’m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And
Train Less to Gain More? High Intensity Interval Training Explained
Photo by Bev Childress In our current fast-paced society, it can be easy to get overwhelmed by subpar time management: too many tasks to accomplish
A Geek’s Quest for Fitness: 8 Tools to Get from Nerd to Jock
When you think of geek, you think of the woman or man who is hooked onto their Xbox like a newborn onto a teat. The
How to Train When You’re Bored
You’ve been plugging away at the same routine for months. While results came fast at first, things are getting stale. You’re not getting the same
Programming for Humans
To figure out how I should strength train, I turn to social media. It tells me everything I need to know. Okay, that’s not true,
Avoid the Puke Fairy: How to Curb Nausea in Training
Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts,
The 5 Best Strength Training Finishers
You’ve charged through your training session, or at least what was on paper for today. And truth be told, you’re feeling good. You even have
Are You a 7 Or a 2? How to Spot the Best Trainer for You
In Dan John’s latest book, Can You Go, he includes a very cool Venn diagram that depicts where potential clients are in a visual format.
6 Steps to Becoming a Better Athlete (and Person)
You are an athlete. And you spend more time on your sport than you admit to your friends and family. It’s more than a hobby.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
I’ve read that we only regret the things we don’t do. Of course, we can’t do everything, but I like to think I am living
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time in the Northern Hemisphere to knuckle down and get some decent training through the cold months. So today, I will be
3 Important Questions to Help Recalibrate Your Training Focus
When I was a kid, my father owned a Volkswagen van. It made a distinctive putt-putt noise as it rolled through our neighborhood, and it
