I’m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And
Photo by Bev Childress In our current fast-paced society, it can be easy to get overwhelmed by subpar time management: too many tasks to accomplish
When you think of geek, you think of the woman or man who is hooked onto their Xbox like a newborn onto a teat. The
Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts,
In Dan John’s latest book, Can You Go, he includes a very cool Venn diagram that depicts where potential clients are in a visual format.
I’ve read that we only regret the things we don’t do. Of course, we can’t do everything, but I like to think I am living
Winter means it’s time in the Northern Hemisphere to knuckle down and get some decent training through the cold months. So today, I will be
When I was a kid, my father owned a Volkswagen van. It made a distinctive putt-putt noise as it rolled through our neighborhood, and it