How to Do the Chin-Up for Bigger Arms and a Stronger Back
Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is
EMOM Training Explained: Watch the Clock for More Gains
If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent
How to Do the Triceps Pushdown for Bigger Arms
Got a cable machine? Then you’ve got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown,
The Best Triceps Workouts for Muscle, Strength, and More
Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,
How to Do the Barbell Curl for Bigger Biceps
The first barbell curl was probably performed about three minutes after the barbell was invented and it’s been a gym staple ever since. This timeless
Supersets Explained: A Technique for Better Results and Less Fatigue
Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and
The 18 Best Back Exercises for Width, Thickness, and Strength
Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back,
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building
The 8 Best Upper Body Pulling Exercises
When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs.
How to Do the Dumbbell Flye for a Complete Chest
The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some
How to Do the Single-Arm Dumbbell Row for Bigger Lats
Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the
How to Do the Arnold Press for Fully Developed Shoulders
An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on
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