The owner of Blue Ridge Crossfit, in North Carolina, recently saw an exodus of members from his gym because he posted a video of his

A Comprehensive Guide to Getting Bigger So you want big muscles. Where do we start? We’ll start with some of the ways that muscles grow

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance. Breaking that down

We all know that exercise can boost your mood and drive away stress. When we engage in high-intensity exercise (such as HIIT), our brains release

There are many health risks associated with pregnancy: from preeclampsia to gestational diabetes to incontinence to excessive weight gain. While some of these problems are

Sugar has been linked to a broad range of health problems: from diabetes to obesity to inflammation to acne to an increased cancer risk. In Britain,

Protein is the most important part of our diet. Not only does it contribute to new muscle growth, but it carries out chemical functions in

Diets require a lot of consistency: weeks or even months of following a meal plan, daily workout schedule, and specific lifestyle changes such as no

Every day, millions of scientists around the world spend their time researching, studying, evaluating, and analyzing. They produce thousands of scholarly articles and research papers

Our bodies are designed with a simple hunger mechanism: hunger pangs trigger the desire to eat, and when our stomach feels full, it’s an indication

Wearable technology is all the rage these days. From smart watches to heart rate monitoring T-shirts, to shoes with fitness trackers built in, sports garment

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0. Not only do they