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Social Media Fire: Gyms and Butt Pics

The owner of Blue Ridge Crossfit, in North Carolina, recently saw an exodus of members from his gym because he posted a video of his

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growmusclesprimer1

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger So you want big muscles. Where do we start? We’ll start with some of the ways that muscles grow

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Analyzing High Versus Low-Load Resistance Training Methodologies

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance. Breaking that down

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euphorichiitworkouts

HIIT: Work Through the Pain to Reach Euphoria

We all know that exercise can boost your mood and drive away stress. When we engage in high-intensity exercise (such as HIIT), our brains release

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Just Follow the Protocols for Exercising During Pregnancy

There are many health risks associated with pregnancy: from preeclampsia to gestational diabetes to incontinence to excessive weight gain. While some of these problems are

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Science Thinks Sugar Makes You Sad

Sugar has been linked to a broad range of health problems: from diabetes to obesity to inflammation to acne to an increased cancer risk. In Britain,

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oldermuscularman1

The Older You Get the More Protein to Stave off Muscle Loss

Protein is the most important part of our diet. Not only does it contribute to new muscle growth, but it carries out chemical functions in

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Overcoming Adaptive Thermogenesis for More Efficient Weight Loss

Overcoming Adaptive Thermogenesis for More Efficient Weight Loss

Diets require a lot of consistency: weeks or even months of following a meal plan, daily workout schedule, and specific lifestyle changes such as no

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Is Social Media Culture Breeding Intelligence Ignorance?

Every day, millions of scientists around the world spend their time researching, studying, evaluating, and analyzing. They produce thousands of scholarly articles and research papers

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Are Feelings of Hunger and Satiety Physiological or Learned?

Our bodies are designed with a simple hunger mechanism: hunger pangs trigger the desire to eat, and when our stomach feels full, it’s an indication

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With Wearable Tech, the Purpose Determines the Placement

Wearable technology is all the rage these days. From smart watches to heart rate monitoring T-shirts, to shoes with fitness trackers built in, sports garment

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Take More Steps to Fight Middle Age Spread

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0. Not only do they

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Latest News

Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout

Reviews

Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
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