Few sports can challenge and develop total body strength and endurance like triathlon, especially if you are intentional about keeping strength training in the mix. The rub for most folks with triathlon is ... Continue Reading
Training Slow Won’t Make You Faster
The old-school way of triathlon training is lots and lots of long, slow distance (LSD). But you aren’t doing yourself any favors with LSD if you want to be a better (read: faster) triathlete. I will agree ... Continue Reading
Lightning Fast Transitions
The transition. It’s one of the most unique aspects of triathlon that you just don’t get with other sports. Although for some it’s simply a chance to take a short break before moving on to the next leg, ... Continue Reading
Getting Ready for Race Day: Triathlon Training
Week 1 Click on the number below that corresponds to the week of training you're in. Week 2 Click on the number below that corresponds to the week of training you're ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 5, Day 7
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 5
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 2, Day 3
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Training For a Triathlon? 10 Articles to Help You Get Ready
The triathlon is a relatively young event in sports years, but that doesn't make it any less popular. Triathletes need to know how to train for all three components of the race, which can be trickier than ... Continue Reading
