Crush This Triathlon Season with TriStrong
Few sports can challenge and develop total body strength and endurance like triathlon, especially if you are intentional about keeping strength training in the mix.
Training Slow Won’t Make You Faster
The old-school way of triathlon training is lots and lots of long, slow distance (LSD). But you aren’t doing yourself any favors with LSD if
Lightning Fast Transitions
The transition. It’s one of the most unique aspects of triathlon that you just don’t get with other sports. Although for some it’s simply a
Getting Ready for Race Day: Triathlon Training
Week 1 Click on the number below that corresponds to the week of training you’re in. Week 2 Click on the number below that corresponds
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 5, Day 7
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 5
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 2, Day 3
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in
Training For a Triathlon? 10 Articles to Help You Get Ready
The triathlon is a relatively young event in sports years, but that doesn’t make it any less popular. Triathletes need to know how to train
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