The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should and it's probably one that you have a love-hate relationship with. Training ... Continue Reading
The Rack Position Deserves Your Time
So far we have covered ankle mobility, hip mobility, and thoracic stability in this series of video instructionals. This time, we are going to review the rack position. The rack position is neither ... Continue Reading
Thoracic Mobility: Chest Up When You Squat
So far we have covered ankle mobility and hip mobility in this series of video instructionals. This time, we are going to review thoracic mobility. Funnily enough, it isn't about mobility so much as it is ... Continue Reading
Hip Mobility – Unleash Your Power
Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors, and hip flexors, predominantly how tightness in those areas hinders ... Continue Reading
