Do you ever try to psych up before a lift or exercise? Does it actually improve your performance? Several studies have shown that mental techniques can improve performance under the right circumstances. ... Continue Reading
See How It’s Done: 6 Lessons on Visualization
Have you ever visualized a successful lift in your mind before attempting it? If so, you’ve used mental imagery to enhance your performance. Mental imagery can be a powerful tool for acheiving your goals, ... Continue Reading
The History, Science, and How-To of Visualization
There is what for some may be a surprising study found in the book Peak Performance by Charles Garfield. The study shows just how powerful mental training can be for athletes: There is what for ... Continue Reading
Visualization: The Simple Tool for Even Greater Athletic Success
Our minds are one of the least discussed factors in success and failure. We think more of what weightlifting program to follow, what to do on our rest days, and what to eat than we do about how best to ... Continue Reading
Science Says: Visualization Improves Strength Training
Can your thoughts determine whether you set a PR? Science says “yes.” Have you ever visualized a successful lift in your mind before attempting it in the gym? If so, you’ve used mental imagery to enhance ... Continue Reading
