Do you ever try to psych up before a lift or exercise? Does it actually improve your performance? Several studies have shown that mental techniques

Have you ever visualized a successful lift in your mind before attempting it? If so, you’ve used mental imagery to enhance your performance. Mental imagery

There is what for some may be a surprising study found in the book Peak Performance by Charles Garfield. The study shows just how powerful

Our minds are one of the least discussed factors in success and failure. We think more of what weightlifting program to follow, what to do

Can your thoughts determine whether you set a PR? Science says “yes.” Have you ever visualized a successful lift in your mind before attempting it