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See It Happen to Make It Happen: How Visualization Makes Athletes More Successful

Do you ever try to psych up before a lift or exercise? Does it actually improve your performance? Several studies have shown that mental techniques

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visualization, meditation, visualization for athletes, sports psychology

See How It’s Done: 6 Lessons on Visualization

Have you ever visualized a successful lift in your mind before attempting it? If so, you’ve used mental imagery to enhance your performance. Mental imagery

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visualization, meditation, visualization for athletes, sports psychology

The History, Science, and How-To of Visualization

There is what for some may be a surprising study found in the book Peak Performance by Charles Garfield. The study shows just how powerful

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visualization, meditation, visualization for athletes, sports psychology

Visualization: The Simple Tool for Even Greater Athletic Success

Our minds are one of the least discussed factors in success and failure. We think more of what weightlifting program to follow, what to do

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visualization, imagery, mental imagery, sports psychology

Science Says: Visualization Improves Strength Training

Can your thoughts determine whether you set a PR? Science says “yes.” Have you ever visualized a successful lift in your mind before attempting it

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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