Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs
screenshot2014-02-07at51412pm

See It Happen to Make It Happen: How Visualization Makes Athletes More Successful

Do you ever try to psych up before a lift or exercise? Does it actually improve your performance? Several studies have shown that mental techniques

Read More
visualization, meditation, visualization for athletes, sports psychology

See How It’s Done: 6 Lessons on Visualization

Have you ever visualized a successful lift in your mind before attempting it? If so, you’ve used mental imagery to enhance your performance. Mental imagery

Read More
visualization, meditation, visualization for athletes, sports psychology

The History, Science, and How-To of Visualization

There is what for some may be a surprising study found in the book Peak Performance by Charles Garfield. The study shows just how powerful

Read More
visualization, meditation, visualization for athletes, sports psychology

Visualization: The Simple Tool for Even Greater Athletic Success

Our minds are one of the least discussed factors in success and failure. We think more of what weightlifting program to follow, what to do

Read More
visualization, imagery, mental imagery, sports psychology

Science Says: Visualization Improves Strength Training

Can your thoughts determine whether you set a PR? Science says “yes.” Have you ever visualized a successful lift in your mind before attempting it

Read More

Latest News

2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press

Reviews

Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022