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Danny Grigsby pulls off an impressive 915-pound deadlift for two reps in April 2022

Powerlifter Danny Grigsby Deadlifts 915 Pounds for 2 Reps and Then Pulls 770 Pounds for 8 Reps

On April 10, 2022, Danny Grigsby pulled a staggering 415-kilogram deadlift (915 pounds) for two reps. He followed the sizable two-rep set and showed off

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The Holistic Way to Track Your Training Progress

Progressive overload is a cornerstone of any strength training program. It is the concept that the body must be exposed to a stimulus greater than

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Train Less, Gain More

Less work, more gains. That sounds like a pretty good deal, doesn’t it? Where do I sign? Let’s look into this proposition in more detail

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Supersets: Beware the Line Between Training and Recovery

In the world of sports performance, it’s often said that strength underpins everything we do. But is that really true? There’s no doubt athletes need

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Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. Is multiple-set strength training better than single-set strength training? For the uninitiated, multiple-set training means performing more than

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Why 10 x 3 Is Best for Strength and Size

One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do.

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More Training is Better, Sometimes

One axiom I have in my theory as a coach and exercise theorist as that more exercise volume is always better for any fitness goal

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Frequency and Volume Correlate to Results in Deployed Soldiers

You’ve seen me report on training frequency and volume before, and you’ll probably see it again. I think these factors are some of the simplest

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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