(Source: Beverly Childress) (Source: Beverly Childress) As something of a rabid capitalist, I find myself with conflicting feelings when it comes to the realities of

In previous articles I’ve talked about not comparing ourselves to others, not beating ourselves up when we don’t like what we see on the scale,

My metabolism changed when I was about 25. I had always been very skinny in spite of the fact that I never exercised, had a

When I was growing up activities like skateboarding were things the “bad” kids did. It wasn’t even called a sport back then. This was also