WOD Mommy Workout

Week 1 - Days 1-5: Menstruation Aim to sleep for 30 minutes more than usual during this part of your cycle. If cramps make exercise seem unbearable, opt for total rest or a gentle walk. Days One ... Continue Reading

Phase 1: Week 1, Day 1 Phase 1: Supine Exercise and Walking Focus This two-week phase focuses on reconnecting with the transverse abdominal muscles with simple supine exercises you can do in bed. You ... Continue Reading

Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional, effective training routines you can do with little ones ... Continue Reading

Week 6 Day 1 45 minute brisk walk/run Day 2 3 Rounds: One-arm row x 15/side Single leg deadlift x 15 Day 3 Yoga: Vinyasa Flow (omit ab bicycles) Day 4 3 Rounds: Single leg ... Continue Reading

This week, we begin phase two. Week 5 Day 1 3 Rounds: 2-handed kettlebell swing x 20 Clean and press x 15/side 20 minute brisk walk or run Day 2 45 minute brisk walk or run Day ... Continue Reading

Week 4 Day 1 3 Rounds: Wall sit: 20 seconds Glute bridge x 15 – slow and controlled, with a yoga block between your knees Side plank x 10 seconds per side – Use your non-supporting arm for ... Continue Reading

Week 3 Day 1 Side-lying leg raises x 20 per side Lunges x10 per side Push up on the wall x 20 Lunge with twist x 10 per side Hang from a bar x20 seconds Single leg deadlift x 10 per side – ... Continue Reading

Week 2 Day 1 A. 3 rounds: Australian pull up x 10 Crawling (hands and knees) – 1 minute Plank against the wall – 20 seconds Wall ball x 10 – Use a light ball for these. They shouldn’t ... Continue Reading

Week 1 Day 1 A. 3 Rounds: Wall sit: 20 seconds Glute bridge x 15 – slow and controlled, with a yoga block between your knees Side plank x 10 seconds per side – Use your non-supporting arm for ... Continue Reading

Week 40, Day 1 A. 3 Rounds: Burpee x 10 (modify with wall if needed) Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm x 1 minute Mountain climbers x ... Continue Reading

Week 39, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B.  5-4-3-2-1 reps: Walking Lunge w/twist One Legged Deadlift R/L Pull ... Continue Reading

Week 38, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm x 1 minute Mountain climbers x 20 Downward dog x 30 ... Continue Reading

Week 37, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B.  5-4-3-2-1 reps: Walking Lunge w/twist One Legged Deadlift R/L Pull ... Continue Reading

Week 36, Day 1 A. 4 Rounds: Glute Bridge w/Leg Raised x 10 R/L Side Plank x 30 sec R/L Max attempt Push Ups Max attempt Pull Ups B. 500m Run C. Double Rack Carry 50m x ... Continue Reading

Week 35, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm x 1 minute Mountain climbers x 20 Downward dog x 30 ... Continue Reading

Week 34, Day 1: Bodyweight Circuit 1 and Weighted Carries A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B.  5-4-3-2-1 ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading