Week 1 – Days 1-5: Menstruation Aim to sleep for 30 minutes more than usual during this part of your cycle. If cramps make exercise

Phase 1: Week 1, Day 1 Phase 1: Supine Exercise and Walking Focus This two-week phase focuses on reconnecting with the transverse abdominal muscles with

Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional,

Week 6 Day 1 45 minute brisk walk/run Day 2 3 Rounds: One-arm row x 15/side Single leg deadlift x 15 Day 3 Yoga: Vinyasa

This week, we begin phase two. Week 5 Day 1 3 Rounds: 2-handed kettlebell swing x 20 Clean and press x 15/side 20 minute brisk

Week 4 Day 1 3 Rounds: Wall sit: 20 seconds Glute bridge x 15 – slow and controlled, with a yoga block between your knees

Week 3 Day 1 Side-lying leg raises x 20 per side Lunges x10 per side Push up on the wall x 20 Lunge with twist

Week 2 Day 1 A. 3 rounds: Australian pull up x 10 Crawling (hands and knees) – 1 minute Plank against the wall – 20

Week 1 Day 1 A. 3 Rounds: Wall sit: 20 seconds Glute bridge x 15 – slow and controlled, with a yoga block between your

Week 40, Day 1 A. 3 Rounds: Burpee x 10 (modify with wall if needed) Box Jump/Step Ups x 15 30 sec. Side plank R/L

Week 39, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B.  5-4-3-2-1 reps: Walking

Week 38, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3