Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs
shutterstock132280757

Trying to Conceive? Exercise to Optimize Fertility

Week 1 – Days 1-5: Menstruation Aim to sleep for 30 minutes more than usual during this part of your cycle. If cramps make exercise

Read More
screenshot2015-05-06at102531am

C-Section Recovery: Restorative Sequences for New Moms

Phase 1: Week 1, Day 1 Phase 1: Supine Exercise and Walking Focus This two-week phase focuses on reconnecting with the transverse abdominal muscles with

Read More
shutterstock1131253481

Mommy and Me Workouts for Moms On the Go

Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional,

Read More
shutterstock2040631421

Mommy Workout: Diastasis Recti Recovery, Week 6

Week 6 Day 1 45 minute brisk walk/run Day 2 3 Rounds: One-arm row x 15/side Single leg deadlift x 15 Day 3 Yoga: Vinyasa

Read More
shutterstock1527745491

Mommy Workout: Diastasis Recti Recovery, Week 5

This week, we begin phase two. Week 5 Day 1 3 Rounds: 2-handed kettlebell swing x 20 Clean and press x 15/side 20 minute brisk

Read More
shutterstock1662370281

Mommy Workout: Diastasis Recti Recovery, Week 4

Week 4 Day 1 3 Rounds: Wall sit: 20 seconds Glute bridge x 15 – slow and controlled, with a yoga block between your knees

Read More
shutterstock1027857501

Mommy Workout: Diastasis Recti Recovery, Week 3

Week 3 Day 1 Side-lying leg raises x 20 per side Lunges x10 per side Push up on the wall x 20 Lunge with twist

Read More
shutterstock1470248991

Mommy Workout: Diastasis Recti Recovery, Week 2

Week 2 Day 1 A. 3 rounds: Australian pull up x 10 Crawling (hands and knees) – 1 minute Plank against the wall – 20

Read More
shutterstock311303831

Mommy Workout: Diastasis Recti Recovery, Week 1

Week 1 Day 1 A. 3 Rounds: Wall sit: 20 seconds Glute bridge x 15 – slow and controlled, with a yoga block between your

Read More
shutterstock181569119

Mommy Workout: Third Trimester, Cycle 2 – Week 40

Week 40, Day 1 A. 3 Rounds: Burpee x 10 (modify with wall if needed) Box Jump/Step Ups x 15 30 sec. Side plank R/L

Read More
screenshot2014-07-13at102045pm

Mommy Workout: Third Trimester, Cycle 2 – Week 39

Week 39, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B.  5-4-3-2-1 reps: Walking

Read More
shutterstock53272183

Mommy Workout: Third Trimester, Cycle 2 – Week 38

Week 38, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3

Read More
« Previous Page1 Page2 Page3 Page4 Page5 Page6 Page7 Page8 Page9 Page10 Next »

Latest News

2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press

Reviews

Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022