WOD Mommy Workout Archives - Page 8 of 12

Mommy Workout: Postpartum Cycle – Week 2, Day 1

This 12-week cycle of workouts is intended for women who have recently had a baby and have clearance from their doctor to start exercising again. Usually women receive the green light to exercise about ... Continue Reading

Mommy Workout: Postpartum Cycle – Week 1, Day 3

Mommy Workout: Postpartum Cycle – Week 1, Day 2

Mommy Workout: Postpartum Cycle – Week 1, Day 1

Mommy Workout: Third Trimester – Week 40, Day 3

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

Mommy Workout: Third Trimester – Week 40, Day 2

Mommy Workout: Third Trimester – Week 40, Day 1

Mommy Workout: Third Trimester – Week 39, Day 3

Mommy Workout: Third Trimester – Week 39, Day 2

Mommy Workout: Third Trimester – Week 39, Day 1

Mommy Workout: Third Trimester – Week 38, Day 3

Mommy Workout: Third Trimester – Week 38, Day 2

Mommy Workout: Third Trimester – Week 38, Day 1

Mommy Workout: Third Trimester – Week 37, Day 3

Mommy Workout: Third Trimester – Week 37, Day 2

Mommy Workout: Third Trimester – Week 37, Day 1

Mommy Workout: Third Trimester – Week 36, Day 3

Mommy Workout: Third Trimester – Week 36, Day 2

You might also notice that you feel less motivated to exercise and more inclined to rest or do low intensity workouts. Actions like jumping or running may become uncomfortable at this point. These changes ... Continue Reading