The Strength Stack 52 is a card deck workout system developed by Sergeant Michael Volkin. According to his website, Sergeant Volkin has been busy developing workout plans for soldiers in Iraq. In fact, he ... Continue Reading
Product Review: The “Beautiful Badass Bodyweight Workout Guide” by Nia Shanks
As you've probably heard if you work in the fitness industry, bodyweight exercise is on the rise. For the first time ever, bodyweight workouts landed a spot on the ACSM's Annual Fitness Survey (the number ... Continue Reading
The 6X6 Brutality Workout
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're the woman or man. If not - or you seek another ... Continue Reading
Mommy Workout: First Trimester – Week 12, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
The Stocking Stuffer Workout from Taku
This workout is a combination of a bodyweight barbell challenge and VersaClimber conditioning. It is intended for advanced athletes who possess very high levels of both strength and conditioning. If you do ... Continue Reading
