EMOM Training Explained: Watch the Clock for More Gains
If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent
If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent
Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,
If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed
If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of
Like most serious sports athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find the time, make time, and commit to
These workouts are simple and efficient. Ony 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs
The legs. They get you from point A to B. They’re a woman’s (and man’s) best friend. They’re the genesis for all skill executions. Throw
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