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person pushing weighted sled in gym

The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery

The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday

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person in tank top deadlifting barbell

20-Minute Workouts for Muscle, Fat Loss, Strength, and More

You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start

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person in gym breathing hard while lifting kettlebell

Two-A-Day Workouts Explained: Better Results Without Overtraining

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding

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long-haired person in gym performing sumo deadlift

EMOM Training Explained: Watch the Clock for More Gains

If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent

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muscular person in gym performing barbell triceps exercise on flat bench

The Best Triceps Workouts for Muscle, Strength, and More

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,

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Man performing pull-ups outdoors

Why You Should Be Greasing the Groove During Your Workouts

Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for

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Muscular man performing seated shoulder press with dumbbells

The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,

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Man performing bodyweight lunge

The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More

If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe

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Man performing two-dumbbell row on bench

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed

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How to Build Big Arms

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms

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Bodybuilding 101 for Powerful Physique Sculpting

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then

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vacationworkout

A Vacation’s Worth of Simple, Effective Workouts

So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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