5 Effective and Simple Upper Body Strength Routines
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then
A Vacation’s Worth of Simple, Effective Workouts
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of
Plan “B” – Short Workouts That Will Save Your Day
Like most serious sports athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find the time, make time, and commit to
Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment
These workouts are simple and efficient. Ony 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs
7 Short and Sweet Resistance Training Routines to Develop Your Legs
The legs. They get you from point A to B. They’re a woman’s (and man’s) best friend. They’re the genesis for all skill executions. Throw
12 Weeks of Flexible Strength for MMA
Week 1 Day 1 Dynamic Warm up Deadlift 3 x 5 with 7 rep max Back bridges, two leg x 20 Back bridges, one leg
Learn the Kettlebell Basics and Regain Your Movement Potential
Week 1 Day 1 Foam roll Warm up: Cross Crawl:Lie on your back, touch elbow to opposite kneecap. 10x each side Rocking: Rock your butt
Get Strong to Bring Your Golf Game to the Next Level
What's holdingyourgolf game back? How can you expect to drive the ball further or have a consistent swing if your body lacks the proper foundation
Simple and Effective Strength: The Perfect Beginner Workout
Meet Jimmy: Jimmy is a 32-year-old insurance salesman. He’s been happily married for the past six years and has two beautiful children. He loves reading
10 Landmine Exercises You’ve Never Tried – and Should
Believe it or not, the landmine was invented long before they came out with this: The Rogue Landmine Those with a considerable amount of training
Get Strong to Bring Your Golf Game to the Next Level
What's holdingyourgolf game back? How can you expect to drive the ball further or have a consistent swing if your body lacks the proper foundation
12 Weeks of Flexible Strength for MMA
Week 1 Day 1 Dynamic Warm up Deadlift 3 x 5 with 7 rep max Back bridges, two leg x 20 Back bridges, one leg
