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long-haired person in gym performing sumo deadlift

EMOM Training Explained: Watch the Clock for More Gains

If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent

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muscular person in gym performing barbell triceps exercise on flat bench

The Best Triceps Workouts for Muscle, Strength, and More

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,

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Man performing pull-ups outdoors

Why You Should Be Greasing the Groove During Your Workouts

Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for

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Muscular man performing seated shoulder press with dumbbells

The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,

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Man performing bodyweight lunge

The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More

If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe

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Man performing two-dumbbell row on bench

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed

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How to Build Big Arms

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms

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Bodybuilding 101 for Powerful Physique Sculpting

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then

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vacationworkout

A Vacation’s Worth of Simple, Effective Workouts

So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of

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womanassaultbike

Plan “B” – Short Workouts That Will Save Your Day

Like most serious sports athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find the time, make time, and commit to

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Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment

Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment

These workouts are simple and efficient. Ony 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs

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shortandsweetlegtraining

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They’re a woman’s (and man’s) best friend. They’re the genesis for all skill executions. Throw

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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