The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery
The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday
20-Minute Workouts for Muscle, Fat Loss, Strength, and More
You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start
Two-A-Day Workouts Explained: Better Results Without Overtraining
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding
EMOM Training Explained: Watch the Clock for More Gains
If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent
The Best Triceps Workouts for Muscle, Strength, and More
Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for
The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,
The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More
If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed
The Definitive Guide on How to Build Big Arms
If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms
5 Effective and Simple Upper Body Strength Routines
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then
A Vacation’s Worth of Simple, Effective Workouts
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of
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