Hopefully, if you are not already practicing some form of yoga on a regular basis, my previous article inspired you to integrate it more intentionally into your training, or at least tinker around with it. ... Continue Reading
Infographic: 10 Essential Yoga Postures for Strength Athletes
A lot of people associate yoga with really skinny, flexible people. But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates ten essential poses for athletes that are easy to ... Continue Reading
Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes
Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga postures in the context of strength training: ... Continue Reading
Use Yoga to Effectively Treat Rotator Cuff Injury
Shoulder injuries including rotator cuff problems frequently plague athletes in sports that require repetitive overhead motions, including swimming, basketball, tennis, pitching, and weightlifting. ... Continue Reading
