Hopefully, if you are not already practicing some form of yoga on a regular basis, my previous article inspired you to integrate it more intentionally

A lot of people associate yoga with really skinny, flexible people. But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates ten

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach

Shoulder injuries including rotator cuff problems frequently plague athletes in sports that require repetitive overhead motions, including swimming, basketball, tennis, pitching, and weightlifting. According to