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Fitness

The Greater Purpose of Strength

The tool matters far less than the tribe you build around it.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Welcome to the second installment of the Socially Conscious Squatter Show. Here we examine the intimate link between fitness, health, and the issues of our time.

Welcome to the second installment of the Socially Conscious Squatter Show. Here we examine the intimate link between fitness, health, and the issues of our time.

Our society is in deep need of authentic support systems and outlets that promote physical expression and health. In a world increasingly at odds with adult play and communities that bond through activity, Chicago Primal Gym is an oasis.

Sean Griffin is the founder of CPG, and he’s created a masterful example of a fitness tribe. His kettlebell-based gym has thrived as an inspired community dedicated to a belief in strength with a greater purpose. Sean and Shane Trotter explore the elements of a strong, attractive, and passionate community. Sean contends that it starts with the team, the values, and the vision, and makes a strong case for why you must be willing to identify and stand by your beliefs.

They also discuss the intentional climate of support, landmark celebration, and challenge that form the backbone of building a tribe. For Chicago Primal Gym, kettlebells are the tool of choice, but people come away with so much more. They feel strong, connected through a common cause, and pulled towards a lasting, positive community. They are drawn into a deeper conversation about all elements of their life. CPG has mastered culture, and this episode is sure to inspire and direct the discussion as to how these most necessary communities can flourish.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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