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Fitness

The Gym in the Palm of Your Hand

How the simple kettlebell improves strength, mobility, focus, and even fights aging.

Mindith Rahmat

Written by Mindith Rahmat Last updated on August 7, 2017

Andrea DuCane has an astonishingly diverse background, with experience in everything from dance, to martial arts, to aerobics, to Pilates, before she found the kettlebell. She details why a perpetual focus on technique equals success and explains the relationship between focus, perfection, and humility. She and Shane Trotter dive into the importance of a wide variety of movement for youth development, along with the need for a comprehensive mobility framework for men and women. You’ll learn why bodybuilders should be in the yoga studio, and yogis should find the weight room.

DuCane’s focus today is on training for women and aging populations, and she discusses the need to create training for women that isn’t simply aimed at making them “mini-men,” along with the personal challenges she’s faced as a female expert in a male-dominated industry.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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