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Fitness

The Tao of Bodyweight: Seeking Perspective and Mindful Movement

When challenging situations arise in your life, how do you choose to answer them?

Mindith Rahmat

Written by Mindith Rahmat Last updated on July 5, 2017

Even with the resurgence of functional fitness over the past decade, there seems to be an arms race when it comes to equipment. Where many CrossFit boxes ten years ago were aggressively minimalist, today you’ll find no shortage of gadgets, contraptions, and novelties, as gyms pull out all the stops to set themselves apart in an increasingly competitive space.

Ryan Hurst of GMB fitness can explain to you why you don’t need all that noise. GMB has created a bodyweight system that focuses on actual function. You know, bending, crawling, running, jumping, climbing, that sort of thing. Ryan’s focus is to empower you to move your body in whatever way you want, in whatever situation you encounter.

Today Shane Trotter sits down with Ryan to talk about the roots of his essentialist philosophy. You’ll hear how he deals with the intersecting challenges of parenthood and fitness, how his daily meditation practice enables his life, how he shapes his day to enable him to remain present, and how immersing himself in a foreign culture taught him the value of listening.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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