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Fitness

The Underpinning Reason That Stops You From Building Muscle

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.

Written by Tom MacCormick Last updated on February 24, 2020

The Underpinning Reason That Stops You From Building Muscle
The Underpinning Reason That Stops You From Building Muscle

Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it. He is also an acolyte of the great Charles Poliquin, sadly no longer with us, and a highly respected thought leader in hypertrophy.

In this episode, we discuss:

  • The underpinning reason that stops people from building muscle
  • How to measure your overall health and stress status with three simple metrics
  • Why leas mode is a secret to unlocking your beast mode and a whole lot more

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services:

iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

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