Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it. He is also an acolyte of the great Charles Poliquin, sadly no longer with us, and a highly respected thought leader in hypertrophy.
In this episode, we discuss:
- The underpinning reason that stops people from building muscle
- How to measure your overall health and stress status with three simple metrics
- Why leas mode is a secret to unlocking your beast mode and a whole lot more
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