These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Mommy Workout: Postpartum Cycle – Week 1, Day 1
This 12-week cycle of workouts is intended for women who have recently had a baby and have clearance from their doctor to start exercising again. Usually women receive the green light to exercise about ... Continue Reading
Bodyweight Workout: Cycle 5, Week 5, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Mature Athlete: Cycle 4, Week 12, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 4, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 12, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 12, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 4, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 12, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 12, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 4, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 12, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 4
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 3, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 11, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 3, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 11, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 3, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 11, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 10, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 5, Week 2, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
