This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 4, Week 4, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Mature Athlete: Cycle 4, Week 7, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Sport Specific: Rugby – Week 7, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 4, Week 3, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 7, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Bodyweight Workout: Cycle 4, Week 3, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Mature Athlete: Cycle 4, Week 7, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 4, Week 3, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 7, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Manipura Solar Plexus Chakra
Manipura Chakra Meditation The Manipura Chakra is the 3rd of 7 energy centers in the body. The solar plexus chakra is associated with the color yellow and is located above the navel in the stomach area. ... Continue Reading
Bodyweight Workout: Cycle 4, Week 2, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 6, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 6, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 4, Week 2, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 6, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 6, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 4, Week 2, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 6, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 5, Day 4
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 4, Week 1, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Sport Specific: Rugby – Week 5, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while also enabling them to make progress in some explosive ... Continue Reading
Mature Athlete: Cycle 4, Week 5, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Bodyweight Workout: Cycle 4, Week 1, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
