The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Mature Athlete: Cycle 3, Week 12, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Awake & Evolve: Cycle 2 – “Preparing the Mind” Mental Focus Meditation
Use this meditation to clear the mind, increase awareness, achieve mental focus, overcome anxiety and relax. Begin in a seated position you can allowing the breath to flow freely through the ... Continue Reading
Mature Athlete: Cycle 3, Week 11, Day 4
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 11, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 3, Week 1, Day 3
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Mature Athlete: Cycle 3, Week 11, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 3, Week 1, Day 2
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Awake & Evolve: Cycle 2 – Warrior 3 Pose Focus
Warrior 3 Pose Focus Standing on the left leg, begin to straighten the right leg behind you and lift into Warrior 3 pose. Stretch the arms and lengthen the trunk forward as you extend the right leg back ... Continue Reading
Bodyweight Workout: Cycle 3, Week 1, Day 1
The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and ... Continue Reading
Mature Athlete: Cycle 3, Week 11, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 10, Day 4
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 10, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 6, Day 3
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Bodyweight Workout: Cycle 2, Week 6, Day 2
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 10, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 6, Day 1
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 10, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Awake & Evolve: Cycle 2 – Sowing Seeds Meditation, Part 1
" The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? " ~Jack Kornfield~ Sowing Seeds Meditation To begin, find a comfortable ... Continue Reading
Mature Athlete: Cycle 3, Week 9, Day 4
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 9, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 5, Day 2
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 9, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 9, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
