Creating joy Meditation “Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one’s ... Continue Reading
Mature Athlete: Cycle 3, Week 8, Day 4
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 8, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 4, Day 2
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 8, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Awake & Evolve: Cycle 2 – Ocean Meditation
Ocean Meditation To begin meditation, find a quiet place. If it makes you more comfortable use a cushion under your bottom or chair to support your spine in an erect yet relaxed ... Continue Reading
Bodyweight Workout: Cycle 2, Week 4, Day 1
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 8, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 7, Day 4
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 7, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 3, Day 3
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Awake & Evolve: Cycle 2 – Bound Forward Bend Pose Focus
Bound Forward Bend Pose From a seated pose bend your right knee in as you place your right foot close to your bottom. Make sure you keep the left leg extended and engaged. Reach the left arm straight up ... Continue Reading
Bodyweight Workout: Cycle 2, Week 3, Day 2
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 7, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 7, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 3, Day 1
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Bodyweight Workout: Cycle 2, Week 2, Day 3
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Awake & Evolve: Cycle 2 – Triangle Pose Focus
Triangle Pose Focus From Warrior 2 pose, begin by straightening your front leg (right leg). Reach the right arm forward as you draw the right thigh upwards, then tuck the hip in as you come forward and ... Continue Reading
Mature Athlete: Cycle 3, Week 6, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 2, Day 2
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Bodyweight Workout: Cycle 2, Week 2, Day 1
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Awake & Evolve: Cycle 2 – Reverse Prayer Pose Focus
Reverse Prayer Pose Focus In a seated pose begin to bring the palms together behind the back with the fingertips pointing up in a reverse prayer pose. If this pose is to difficult simply grab a strap or ... Continue Reading
Mature Athlete: Cycle 3, Week 5, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 2, Week 1, Day 2
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
