Train Archives - Page 48 of 48

Sport Specific: Football – Week 6, Day 1

This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading

Sport Specific: Football – Week 5, Day 4

Sport Specific: Football – Week 5, Day 3

Sport Specific: Football – Week 5, Day 2

Awake & Evolve: Cycle 4 – Meditation For Developing a Positive State of Mind

The state of your life is nothing more than a reflection of your state of mind. ~Dr. Wayne Dyer~ Find a comfortable place were you can take 10-15 minutes of quiet time for yourself, you might want to ... Continue Reading

Sport Specific: Football – Week 5, Day 1

Sport Specific: Football – Week 4, Day 4

Sport Specific: Football – Week 4, Day 3

Awake & Evolve: Cycle 4 – Sun Salutation Flow

Flow through the this basic Sun Salutation for 3 rounds, holding each pose for 5 breaths. Using the breath to move with your body take 1-3 breaths per pose for 5 more rounds. Finish in Child's pose and ... Continue Reading

Sport Specific: Football – Week 4, Day 2

Awake & Evolve: Cycle 4 – Wave Flow Meditation

Wave Flow Meditation To begin meditation find a quiet place. If it makes you more comfortable use a cushion under you bottom or chair to support your spine in an erect yet relaxed ... Continue Reading