The "Murph" Primer: A Sort of Tradition

It is more than likely that many people will be doing the hero WOD "Murph" on Memorial Day. To make the day enjoyable for everyone, Coach Mike Tromello offers his insights on how to scale the WOD to suit your own abilities.


It shouldn't be the case that some people end up spending a day finishing Murph and those who have a higher skillset are done pretty quickly. If you scale appropriately, everyone at the gym should finish around the same time.




The concept of Train to Fit, Win, and Compete is an integral part of Tromello Programming, if you'd like to learn more about Coach Tromello's approach.


In the meantime, enjoy Memorial Day, enjoy "Murph," and let's all try and remember that we are honoring the fallen. At the end of the day, doing the WOD is one small part of rememberance. It's not just about getting in a great workout.

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