Women’s Workout: Cycle 1, Week 1, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


5×5 Strict Press


5×5 Front Squat

Work through each set of A1. and A2. resting 2-3 minutes between rounds


AMRAP in 10 minutes

10 Air Squats

15 Sit Ups

20 Double Unders or 60 Single Jumps

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