Women’s Workout: Cycle 1, Week 1, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


Take 5 minutes to practice kicking up into a handstand against the wall. Make sure you alternate between the right and left leg kicking up at least 10 times per side.


For time:

12, 9, 6, 3, 6 , 9, 12


Kettlebell Swings

Box Jumps


Awake and Evolve WOD

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