Women’s Workout: Cycle 1, Week 1, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

Take 5 minutes to practice kicking up into a handstand against the wall. Make sure you alternate between the right and left leg kicking up at least 10 times per side.

B.

For time:

12, 9, 6, 3, 6 , 9, 12

Burpees

Kettlebell Swings

Box Jumps

C.

Awake and Evolve WOD

Leave a Comment

Do Not Sell My Personal Information