Women’s Workout: Cycle 1, Week 1, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


Kettlebell Waiters Walk 200m (alternating arms)


Pull Up Skill Work 6-8 reps using a box and/or band if needed for negative pull up skill work

4x rest as needed between efforts


5 Rounds (increasing weight in each round)

3 Power Clean

2 Front Squats

1 Jerk


Awake and Evolve WOD

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