Women’s Workout: Cycle 1, Week 11, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.
15-12-9-6
Kettlebell Front Squat
Clapping Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings

C.

Awake and Evolve